Stick as closely as possible to normal routines.

Make sure you get adequate sleep and rest.

Take time for yourself, but don’t isolate yourself. Spend time with supportive and caring people.

Eat and drink in moderation. The last thing you want to do is turn to alcohol, or drugs, for a boost.

Get in a little exercise even if you normally don’t. Do the stairs instead of the elevator at work. Park farther than closer at the mall. Take short walks.

For each day, stay organized by a “to do” list. Outside distractions and extra activities can complicate life. This can help keep it together.

Set reasonable goals and expectations for holiday activities such as shopping, cooking, entertaining, and partying. Over-planning sets you up for failure.

Set a budget from the outset – for everything. How much to spend on eating out? How much to spend on entertainment? Gift purchases? Don’t overdo it.

Carve out some “me too” time. Get away by yourself and listen to music or find other ways to exhale. Relaxation is key to balance during a time of hustle and bustle.

Never compare what you do or don’t do, to others. If someone you know well is doing way more, getting way more, giving way more, let them do them. You do you. Holiday joy is not a competitive sport.