Prioritizing Mental Health in the Workplace: Insights for World Mental Health Day 2024
This year, World Mental Health Day, observed on October 10, comes with a crucial theme: [Read More]
Navigating Enduring Sadness: Understanding Persistent Depressive Disorder
Amanda Stern, a New York City-based author, confronted an unexpected realization in her mid-40s – [Read More]
Love Better Campaign: Supporting Young People Through Breakups and Preventing Depression
Breakups are tough and can have a profound impact on our mental health. The Love [Read More]
Project Semicolon; by Olivia Lansburgh
The scratching of a soft silk blanket. My little sister sucking her thumb. The bounce [Read More]
Pride Month
June is National Pride Month, a month dedicated to recognizing the fight for equality for [Read More]
Adapting During Times of COVID: How to deal with the loss of your old life
Listen to Kara’s story and Dr. Meghan Chapman’s expert insight on how to adapt [Read More]
Finding Your Inner Warrior During this Pandemic
This pandemic has tested and affected us mentally, emotionally, socially, physically and spiritually. [Read More]
COVID-19 Support Information
Dear Friend, Our world is continuing to evolve each day. Our lives have [Read More]
Celebrities talking about their depression, anxiety and mental heath
Mental health has been described as a "slow-growing epidemic" and the number of people dealing [Read More]
How to Reduce Workplace Stress and Anxiety: Tips for Employees and Management
Anxiety in the workplace costs the U.S. economy an annual loss of more than [Read More]
She Asked for Help for Postpartum Depression. The Nurse Called the Cops.
Our lack of mental–physical health care integration and abysmal postpartum depression support hurt parents and [Read More]
Michael Phelps opens up about depression and contemplating suicide
Michael Phelps is almost a mythical figure at this point. He’s the most decorated [Read More]
Kindness Boomerang: One Day
Credit: Life Vest Inside
What does bipolar disorder look like? This photographer will tell you.
Bipolar disorder affects over 5 million Americans, but actually living with it is a [Read More]
12 things people suffering from anxiety do that other people don’t understand
Anxiety is one of the worst emotions a person can feel, or rather, suffer from. [Read More]
13 Incredibly Useful Facts About Anxiety
Suffering from anxiety sucks, but the more you know about it, the easier it [Read More]
Depression Does Not Discriminate
Photos Showing That Depression Has No Face Or Mood September is National Suicide Prevention [Read More]
7 New Year’s Resolutions That Put Your Mental Health First
Have a happier new year Making positive changes at the start of a new [Read More]
These Photos Reveal How Powerful Depression Is
Living with a mental illness affects many areas of a person's life, including one [Read More]
Artist Suffering From Anxiety And Depression Illustrates Her Life In Hilarious Comics
There's nothing funny about depression or anxiety, but some sufferers find humor to be a [Read More]
When Athletes Share Their Battles with Mental Illness
Michael Phelps locked himself in his bedroom for four days three years ago. He’d been [Read More]
How to Deal with the Uncertainty of Bipolar Disorder
Overview Bipolar disorder is a chronic mental illness. It causes severe mood swings ranging [Read More]
We Need To Talk More About Dads, Anxiety, And Depression
About four months ago, I had a breakdown at work and was sent home. I [Read More]
Ginger Zee opens up about battle with depression
*Image Source: Ginger Zee (ABC News' chief meteorologist Ginger Zee is photographed here [Read More]
What Every Parent Needs To Understand About Teens’ Mental Health
A new report is painting a bleak picture when it comes to teens’ mental [Read More]
One in Four Girls Have Depression by the Time They Hit 14
While this article was written for the UK, statistics for girls with depression are [Read More]
We All Have the Power to Give
A Global Day of Giving #GivingTuesday is a global day of giving fueled [Read More]
Eight Benefits to Crying. Why It’s Good to Shed a Few Tears
Crying is a natural response humans have to a range of emotions, including sadness, [Read More]
Just 1 Hour of Exercise per Week Could Prevent Depression
It is important to understand exercise is not a cure-all. But there are significant [Read More]
The voice that said “I’m a bad mom” killed my wife.
As Greg Ludlam approaches the first anniversary of Elizabeth's death, he has a message [Read More]
The Las Vegas Shooting Tragedy: Coping in the aftermath
The Rebecca Lynn Cutler Legacy of Life Foundation (“Rebecca’s Dream”) would like to take [Read More]
Google Rolls Out Tool To Help Diagnose Depression
Thank you, Google. Your recognition of depression is validating for millions of people. If [Read More]
Instagram ‘Sad Girls Club’ helps young women deal with depression
Mental illness isn’t a negative thing. Meet the 'sad' club helping young women. [Read More]
9 Risk Factors for Suicide and 1 Important Question
There's something you should know about people with severe depression. Many of us feel [Read More]
8 Surprisingly Simple Ways to Manage Anxiety at Work
I have an anxiety disorder. I have always had one. My mom says when I was [Read More]
Oprah Winfrey opens up about her battle with depression
It’s more than 'I feel bad about this.' I felt like I was behind [Read More]
11 Little Thoughts You Didn’t Realize Can Make Your Anxiety Way Worse
While it's not always easy to "turn off your brain," so to speak, paying [Read More]
This Is What Parenting With Anxiety Is Like
I hope, if anything, that having anxiety teaches me to be more compassionate about [Read More]
5 Tips to Ease Back-to-School Anxiety for Younger Children
There are several easy ways to tell when a child’s anxiety is cause for concern, [Read More]
The Top Mental Health Challenges Facing College Students
The purpose of this guide is to help identify the signs and symptoms of [Read More]
Depression: Removing The Stigma
Compassionate understanding helps remove stigma. Since the days of ancient Greece, when Hippocrates attempted [Read More]
How Bipolar Disorder Affects You
Learn all you can about bipolar disorder. Knowledge is power and the road to [Read More]
Excellent Information for Parents and Teens on Adolescent Depression
Adolescence can be a difficult time in this transitional stage of life. Teenagers can [Read More]
Teenagers’ anxiety and depression on the rise
Parents... monitor your children's cell phones on a regular basis. Do it for their [Read More]
Depression? You don’t have to go it alone.
With depression, being alone magnifies all symptoms. Allow trusted family and friends to be [Read More]
She took a day off to focus on mental health. Her CEO’s response has gone viral.
Madalyn Parker wanted to take a couple days off work last month. She didn't [Read More]
How People With Depression Interact With The World Differently
True. Everyday life becomes difficult when living with depression. Nothing about depression is easy. But [Read More]
Who is Rachel Bruno-Hardy? Daughter of boxer Frank, TV Presenter and Mental Health Campaigner
A beautiful story of love and devotion Rachel Bruno-Hardy, 29, is the daughter of [Read More]
Resenting My Mental Illness—and Managing It from the Inside Out
Living a life of purpose in spite of or because of ~ bipolar disease [Read More]
This man is using his disabilities – and past – to help train police
Living a full and positive life while helping others understand Only a few years [Read More]
Life-Changing Tips From People Living With Depression
A diagnosis of depression means different things to different people. For mental health advocate Jean-François Claude of Ottawa, Ontario, [Read More]
How Mental Health Care Fails People Of Color
Nearly one in five American adults will deal with a mental health issue in a given [Read More]
Truths People Living With Depression Wish Others Understood
Roughly 10 percent of Americans live with depression at some point in their lives, [Read More]
Don’t Panic: Advice for Moms with Anxiety Disorders
Motherhood and anxiety are not a good mix. Here are some tips for dealing [Read More]
Small Steps You Can Take Today to Improve Anxiety Symptoms
“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder [Read More]
Anxiety and Stress in the Workplace
Having an anxiety disorder can make a major impact in the workplace. People may [Read More]
Celebrities Talk About Anxiety — And Show Us How to Deal With Ours
A constant nervous feeling, sweating palms, a rapidly increasing heart rate and a vague sense of [Read More]
Time to speak out about depression: John Nice’s story of recovery
John’s story illustrates how situational depression can quickly become serious. AT 66 years old [Read More]
This Is The Most Offensive Thing You Can Say To Someone With Depression
Why You Shouldn't Tell Someone with Depression to Just "Cheer Up" Words are powerful. [Read More]
This July 4th, Let’s Stand Behind Our Pledge
Yes! Yes! Yes! Tomorrow we celebrate Independence Day and the guiding principle — “liberty [Read More]
JK Rowling Battled Depression and Contemplated Suicide before Her Success
We all struggle. Ask for help. Take good care of yourself. Remember - we [Read More]
14 Things You Need to Know About Bipolar Disorder
Learn more about bipolar disorder. Reduce Stigma. Education is a key component in [Read More]
June Book of the Month
Another Kind of MadnessA Journey Through the Stigma and Hope of Mental Illness Stephen P. [Read More]
Depression is a Liar
Males are just as likely to feel depressed as females. Unfortunately, the male of [Read More]
How this illustrator beat her depression by putting pen to paper
Inspirational. A heartwarming story about self-determination and the will to heal. The artist Charlotte Reed, [Read More]
Seeking Mental Health Care: Taking the First, Scary Step
Despite increasing acceptance and public awareness, there is still a stigma associated with seeking help [Read More]
Can Botox Cure Depression?
By blocking facial expressions the cosmetic procedure may prevent signals being sent to the brain [Read More]
Bipolar Disorder and Life Events
Life Events and Bipolar Disorder June 4, 2017. This date sounds innocuous but in [Read More]
Today I… Took Time for Myself
"I woke up feeling tired and drained. I have not been sleeping well lately. I [Read More]
Today I…learned about 10 stats that prove mental health treatment needs more attention
Finally getting into treatment for a mental health disorder can be life changing. Experts overwhelmingly [Read More]
I Am Proud. Today I…
"was able to enjoy my son's end of high school milestones. I was present [Read More]
13 Reasons Why – A Discussion with Dr. Michelle Epstein
Dr. Michelle Epstein, Clinical Psychologist and Scientific Advisor for Rebecca’s Dream, discusses “13 Reasons [Read More]
Today I… Thrived
"I got up for work and just couldn't get moving. For me, one sign of [Read More]
Today I… Think I Can.
“The thoughts you choose to think influence what you see when you look out [Read More]
I will come through this challenge. Today I…
...woke up after not sleeping so well to a very long list of things [Read More]
I choose to be highly effective. Today I…
Highly effective You are highly effective when you choose to be. Today, choose to [Read More]
I am more than my bipolar. Today I…
I am more than my bipolar disorder. Today I decided to try and find [Read More]
How to be a Good Leader for Employees with High-Functioning Depression
As a leader, you should take steps to stir depressed team members into action, encourage [Read More]
Health & Wellness: Effective Techniques for Combating Depression
It's not enough to just read about effective treatments. We need to be the most [Read More]
Yoga Can Help with Depression
Amelia Earhart said, "The most difficult thing is the decision to act, the rest is [Read More]
D’s are for Depression
The more students and parents prepare for and understand the first-time college environment, the better [Read More]
Youth and Depression: Why it’s Crucial to Intervene Early
Studies have found that 50 to 75 percent of mental disorders start in childhood. Anxiety [Read More]
He Survived a Jump off the Golden Gate Bridge. Now He Builds Safety Nets for Others.
Hope helps heal. Just because today is painful doesn’t mean tomorrow will be. Kevin [Read More]
9 Must-See Movies About Bi-polar Disorder
There are many worthy films about mental illness that inspire, inform and entertain. Here, BPHope.com [Read More]
Depression, anxiety, PTSD: The mental impact of climate change
With floods -- as well as storms, heat waves and droughts -- expected to increase [Read More]
Does Birth Control Cause Depression?
News continues to focus on the concern that hormone-based contraception — like the pill or [Read More]
Book of the Month
The Family Guide to Mental Health Care Advice on Helping Your Loved Ones Lloyd [Read More]
Cliff’s Story
I am writing this after hearing your presentation to our Rotary club. I am [Read More]
The Friends We Meet
I worked with Becky at New Barry Publishing (publisher of PremierChicago and CITY magazines, which [Read More]
Changing the Face of Depression
Dear friends of Rebecca’s Dream, Thank you for allowing us into your homes and hearts [Read More]
You’re Changing What?
The face of depression. Rebecca’s Dream is CHANGING THE FACE OF DEPRESSION. One person [Read More]
Compassionate Understanding
Over the past 10 years, I’ve written many words about Rebecca and depression and bipolar [Read More]
On Children
IN LOVING MEMORY AND CELEBRATION OF REBECCA LYNN CUTLER AND ALL THE CHILDREN JUST LIKE [Read More]
Speaking Out Against Stigma
For a few weeks now, I’ve been on a health kick and have been reading [Read More]
As If We Don’t Have Enough Problems
As if we don’t have enough problems, the new ABC TV show, Black Box adds [Read More]
Play Ball!
A friend of mine went to the Chicago Cubs’ opening day game. That’s a big [Read More]
Why Ask Why…
During the past few weeks, I’ve been asking “why?” a lot. I’m one of those [Read More]
Whose Life Will You Touch?
Over the years, more and more celebrities and prominent people have come out and shared [Read More]
Tell Me You Love Me
No matter how old we grow No matter how far we wander There's a little [Read More]
The Faces of Courage
Courage comes in all sizes, shapes, and forms. It has a positive side and a [Read More]
What Goes Up Must Come Down.…
A new year typically brings excitement for many people in terms of what’s to come. [Read More]
This New Year, I Resolve to….
It all began with a tattoo of the phoenix. Rebecca was feeling well, hopeful and [Read More]
Healthy, Happy Holiday Season
December is typically a month of many emotions for me—both highs and lows. It’s a [Read More]
My Gift to You this Holiday Season is a…Big Hug.
A truly big hug that lets you know how much I care for you, value [Read More]
Closets
Closets. We all have them. Some of you may have recently watched Ash Beckham’s Tedx [Read More]
Young and Carefree
October is one of my favorite months…the leaves on the trees have changed colors...you get [Read More]
The Voice of Others; Jules’ Story
Hi. My name is Jules. I’m honored to have the opportunity to contribute to Rebecca’s [Read More]
Thank You, Bob Marley
Thank you, Bob Marley. I was ready to sit down until you said…GET UP, STAND [Read More]
The Psychology of Hope
Is your glass half full...or half empty? Do your friends and family express words of [Read More]
With Friends Like You
Dr. Phil, I have something to say to you. I’ve been thinking about the most [Read More]
Good Days and Bad Days
Just a few days before Valentine's Day, I read a heartwarming story on the front [Read More]