SUICIDE PREVENTION

LEARN THE SIGNS

Suicide is the second leading cause of death for people aged 10 to 34, and is a serious public health problem. Suicide is preventable. Knowing the risk factors and recognizing the warning signs for suicide can help prevent suicide. If you or someone you know is in trouble call or text 988.

Risk Factors

Risk factors are characteristics that make it more likely that an individual will consider, attempt or die by suicide. Certain events and circumstances may increase risk (not in a particular order, except first one).

  • Previous suicide attempt(s)

  • A history of suicide in the family

  • Substance misuse

  • Mood disorders (depression, bipolar disorder)

  • Access to lethal means (e.g., keeping firearms in the home)

  • Losses and other events (for example, the breakup of a relationship or a death, academic failures, legal difficulties, financial difficulties, bullying)

  • History of trauma or abuse

  • Chronic physical illness, including chronic pain

  • Exposure to the suicidal behavior of others

Warning Signs

Warning signs indicate an immediate risk of suicide.

  • Often talking or writing about death, dying or suicide

  • Making comments about being hopeless, helpless or worthless

  • Expressions of having no reason for living; no sense of purpose in life; saying things like “It would be better if I wasn’t here” or “I want out.”

  • Increased alcohol and/or drug misuse

  • Withdrawal from friends, family and community

  • Reckless behavior or more risky activities, seemingly without thinking

  • Dramatic mood changes

  • Talking about feeling trapped or being a burden to others

Protective Factors

Protective factors are characteristics that make it less likely that individuals will consider, attempt or die by suicide.

  • Contacts with providers (e.g., follow-up phone call from health care professional)

  • Effective mental health care; easy access to a variety of clinical interventions

  • Strong connections to individuals, family, community and social institutions

  • Problem-solving and conflict resolution skills

Source: American Psychiatric Association