Take care of your own mental health and lead by example.

Start talking about your own emotions and feelings.

Be the first to open up the conversation by talking about your day.

Neutralize your tone and emotions.

Listen! Let your kids express their feelings and talk about their experiences.

Be non-judgmental. Don’t criticize the way they feel.

When you ask questions, avoid asking ‘why?’ Instead ask ‘what?’

Don’t diagnose or assume your kids have an illness or condition. Provide direction to resources such as school guidance, mental health professionals, and organizations.

Be your teen’s teammate in support instead of trying to “fix” them. Mental health is complicated.

If you don’t know any mental health providers, talk to the counselors at school or your pediatrician.