Dear friends of Rebecca’s Dream,

I am very proud of all Rebecca’s Dream has accomplished these past 13 years and am highly optimistic about the years ahead. We have several events and programs already planned and several more in development. Our goal is to reach more people through a variety of messaging in order to CHANGE THE FACE OF DEPRESSION. We are partnering with organizations that share our mission and vision, as well as, providing scholarships each year to three graduating high school seniors who are committed to erasing the stigma of mental illness. We also continue to update our web site and social media ~ which are well received.
All in all, I believe we are in a great place and have a bright future.

It is, however, with a heavy heart I write this letter. Due to a new work opportunity, I am unable to complete my term as President of Rebecca’s Dream.
Therefore, as of September 1, 2018, I step down and pass the gavel to Stanford Slovin.

Stan is now Vice President of RD and has been a dedicated advocate since the beginning of our Foundation. Most of all, Stan is passionate about RD’s mission and vision. I have no doubt we are in supportive and capable hands.

Please join me in congratulating President Stan Slovin.

I also want to thank YOU ~ our loyal supporters and friends. It is because of YOU the Dream continues to change lives while CHANGING THE FACE OF DEPRESSION.

I know my sister, Rebecca, would be humbled by your efforts and generous contributions which have allowed our Phoenix to soar. While we still have work to do, together we will reach even greater heights towards mental health awareness.

Thank you for your continued partnership with Rebecca’s Dream.

Brett

September is Suicide Prevention Month

Suicide Prevention

“Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities. While its causes are complex and determined by multiple factors, the goal of suicide prevention is simple: Reduce risk factors and increase factors that promote resilience. Ideally, prevention addresses all levels of influence: individual, relationship, community, and societal.”

Risk Factors for Suicide

A combination of individual, relationship, community, and societal factors contribute to the risk of suicide. Risk factors are those characteristics associated with suicide—they might not be direct causes.

Risk Factors

  • Family history of suicide

  • Family history of child maltreatment

  • Previous suicide attempt(s)

  • History of mental disorders, particularly clinical depression

  • Feelings of hopelessness

  • Impulsive or aggressive tendencies

  • Cultural and religious beliefs (e.g., belief that suicide is noble resolution of a personal dilemma)

  • Local epidemics of suicide

  • Isolation, a feeling of being cut off from other people

  • Barriers to accessing mental health treatment

  • Loss (relational, social, work, or financial)

  • Physical illness

  • Easy access to lethal methods

  • Unwillingness to seek help because of the stigma attached to mental health and substance abuse disorders or to suicidal thoughts

Protective Factors that Help Promote Resilience for Suicide

Protective factors buffer individuals from suicidal thoughts and behavior.

Protective Factors

  • Effective clinical care for mental, physical, and substance abuse disorders

  • Easy access to a variety of clinical interventions and support for help seeking

  • Family and community support (connectedness)

  • Support from ongoing medical and mental health care relationships

  • Skills in problem solving, conflict resolution, and nonviolent ways of handling disputes

  • Cultural and religious beliefs that discourage suicide and support instincts for self-preservation

(U.S. Public Health Service 1999)
Source: Center for Disease Control and Prevention

When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.

-Napoleon Hill

UPCOMING EVENTS

Rebecca’s Dream College 2019 Scholarships in memory of Dr. Harlan Haimes

Rebecca’s Dream is a 501(c)3 Foundation, committed to serving the community by promoting awareness and compassionate understanding of depression and bipolar disorder as real diseases. The Rebecca’s Dream Scholarships are an opportunity for high school senior students to address the serious issue of stigma associated with mental illness.

Three applicants will be awarded a $1,500 scholarship each.

Tips & Tools

Tips to help with Middle to High School Transition

Whether it’s sixth grade or ninth, graduating to a new school level usually means bigger school buildings, larger student bodies, more choices and more freedom. Along with excitement, students can feel anxiety, frustration and isolation. We spoke with several veteran middle and high school educators who gave us the following advice for how parents can help their children make a smooth transition.

  • Let them handle challenges on their own

    School administrators, Jessica Fiedler, principal of Westlake Middle Schools in Adams 12 and Sandra Bickel, principal of Webber Middle School in the Poudre School District, emphasized the importance of giving children the space to handle challenges on their own. That could mean letting them fiddle with their combination lock without stepping in to help. Or, if they come home with a complaint about an assignment or class, pushing them to problem solve for themselves.

    Instead of stepping in with a solution, Fiedler said, parents might ask, “Have you spoken with your teacher?”

    Bickel said homework is another area where parents should show support but not take over. She said parents can help by focusing their praise not on talent or natural ability, but the hard work their child is doing.

    “Praise the effort,” she said. “Parents can let their kids struggle through some of that and not enable [them].”

  • Don’t end your involvement; change it

    Parent involvement is still important as children grow older — the form just needs to change, middle school educators said. Classroom volunteering is usually not appropriate after middle school, they said, but parents can show interest by having dinner with their children, asking about their day and monitoring their phone use and social media presence.

    “If parents just wash their hands of it and give them free reign…it can be very damaging to kids,” said Bickel. Sixth-graders “want to be treated more like young adults…but they’re not.”

    Jen Holm, a counselor at Webber, noted that extracurricular activities, whether at school or in the community, are also very important to students’ success. She said while parents should let their children pick activities themselves, she suggested parents say, “You need to be involved in something every quarter of the year.”

  • In high school, establish routines

    When it comes to the high school transition, “the absolute number one thing that’s different is the amount of freedom,” said Pam Smiley, principal of Horizon High School in Adams 12.

    Students have to adjust to not being part of “teams” as they might have been in middle school, having a broader spectrum of peers and a wider range of movement within the school building. In addition, she said, “The rigor amps up a little bit. The amount of work amps up a little bit.”

    For some students, the demands of high school can bring about feelings of loneliness and isolation, she said. She said parents can help their new high-schoolers by setting up after-school routines at home to ensure homework gets done at and students stay organized.

  • Monitor progress

    Smiley also recommends that parents monitor their students’ grades and attendance if the school offers some type of online parent portal showing students’ progress. One system used at some Colorado schools is called Infinite Campus.

    If parents see poor grades or attendance, it may be a sign that the student is wasting study time, battling disorganization or struggling in some other way. Smiley also suggested that parents push their students to monitor their own progress on Infinite Campus or whatever system their school uses.

  • Keep track of friends

    At both middle and high school, educators recommend that parents keep track of their child’s friends. Smiley said parents should be wary if their ninth-grader starts hanging out with 11th– or 12th graders, whether in a romantic relationship or a platonic friendship.

    “It’s usually never a good thing,” she said, noting that older students sometimes take advantage of the younger ones.

  • Red flags to watch for

    At the middle school level, Bickel and Fiedler said red flags that may indicate the transition isn’t going well include students complaining of headaches, stomach aches, sleeplessness or simply not wanting to go to school.

    “That’s definitely a time when parents need to say, ‘What’s going on?’” said Fiedler.

    Smiley recommended parents not only watch for any out-of-character behavior, but also any mismatches between how students say things are going and what their grades or other indicators suggest.

Source Chalkbeat, by Ann Schimke

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