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BOOK & MEDIA CORNER 2017-06-01T17:16:42+00:00

BOOK CORNER

As part of the Phoenix Family Center, Rebecca’s Dream is committed to empowering the lives of those impacted by depression and bipolar disorder. We believe that self-empowerment is a critical wellness tip. In our Book Corner, we highlight selected readings that serve as ways to gain education, strength and to help achieve or maintain mental wellness.

Our Featured Books will rotate periodically as we highlight other topics or new offerings. If there is a book that you think we should add, please contact us by clicking here to send an email.

FEATURED BOOK, AUDIO & OTHER MEDIA

2017-08-07T14:56:11+00:00

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

 Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha GoldsteinIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering [...]

ADDITONAL BOOKS, AUDIO AND OTHER MEDIA

9 MUST-SEE MOVIES ABOUT BIPOLAR DISORDER

BOOKS ON BIPOLAR DISORDER:

BOOKS ON DEPRESSION:

BOOKS ON MENTAL HEALTH:

*Note: Book and other media links to external websites are provided for convenience only and do not indicate Rebecca’s Dream affiliation or endorsement of these external websites.