Mental Health Progress

As Rebecca’s Dream enters its 15th year of providing hope; help and encouragement to individuals and families living with mental health diseases, we take a brief look at changes occurring in the world of mental health as reported by Joseph Rauch in his article “A 2016 Report on Progress and Failures in Mental Health” (Talkspace.com).

Rauch mentions the rise of telehealth as an advancement in accessibility in addition to the option of physically walking into a therapist or psychiatrist’s office in his article (Talkspace.com). While these platforms have limitations, they have opened the door to 24/7 access to mental health care in many states. In addition to Rauch’s point, there is the added benefit that this type of mental health care helps to alleviate worry about stigma, and it is adjustable for personal schedules.

Rauch also noted the increase of awareness and education through social media. In addition, the World Bank and the World Health Organization (WHO) focused on making mental health a high priority at their April 2016 Conference, according to Rauch in his “2016 Report on Progress and Failures in Mental Health” (Talkspace.com). Rauch wants us to recognize how far society has come in acknowledging and talking about mental illness. As this area still has a lot of ground to cover, organizations such as Rebecca’s Dream are paving the way to make sure everybody sees the need not only for conversations to happen, but for those conversations to be respectful and caring. Disparaging and denigrating words continue to cloak mental illness, therefore, Rebecca’s Dream continues to promote awareness and compassionate understanding of depression and bipolar disorder as real diseases.

Hollywood is waking up to the reality of living with mental illness, either as an individual or as a family member, friend or co-worker.

What had been a source of comedy and black humor is now (usually) treated with respect. What was a taboo topic is now recognized as a societal issue which continues to need education, as noted by Rauch’s examples in his article (Talkspace.com).

Rauch also noted the continued perception of those who suffer from mental illness as being more violent has led to the need for education and training for police and community helpers. Too many people are needlessly shot by police who have limited understanding of signs and symptoms of fragile individuals. Those living with mental illness are more likely to harm themselves than harm others.

Fifteen years ago society was woefully uneducated regarding those who need our help most of all.

Progress has been made. Accomplishments are many. Yet, we still live in a world of stigma, myth and misunderstanding regarding mental health. In our next article we will discuss the stigma surrounding mental health and the work that still needs to be done in this area. In the meantime, Rebecca’s Dream continues to fight the good fight. We move onward and forward for the greater good.

Thank you for standing with us. We are grateful. Our community is grateful. Someday, the world will be grateful.

Source: Talkspace.com, 2016 Report on Progress and Failures in Mental Health

Rebecca’s Dream wishes you and your loved ones a compassionate Thanksgiving Holiday!

With thanks and gratitude for your ongoing support of Rebecca’s Dream,

The Rebecca’s Dream Team.

There are many ways to become involved in #GivingTuesday. Join the movement. You will feel a sense of accomplishment and joy.

Thank you.
With gratitude and appreciation,
Rebecca’s Dream

In past years more than 45,000 organizations in 71 countries came together to celebrate this global event. Since its’ founding in 2012 #GivingTuesday has resulted in greater donations, volunteer hours and activities that bring about real change to communities. We invite you to join the movement and GIVE this December 3rd.

A few ideas include:

  • Give back to those you know and love living with mental health challenges. Offer compassionate understanding while encouraging awareness of depression and bipolar disorder as real diseases.

  • Follow Rebecca’s Dream on FacebookTwitter and Linkedin because you already love us, because you want to create a positive culture toward mental health beliefs and because you want to interact with Rebecca’s Dream.

  • Consider a Gift. Make a financial gift of any amount to help Rebecca’s Dream CHANGE THE FACE OF DEPRESSION while promoting awareness and compassionate understanding of depression and bipolar disorder as real diseases.

  • Share Your Story: Send your story of hope and encouragement to: sharedstories@rebeccasdream.org

Rebecca’s Dream College 2020 Scholarships in memory of Dr. Harlan Haimes

DEADLINE DECEMBER 1, 2019

Rebecca’s Dream is a 501(c)3 Foundation, committed to serving the community by promoting awareness and compassionate understanding of depression and bipolar disorder as real diseases. The Rebecca’s Dream Scholarships are an opportunity for high school senior students to address the serious issue of stigma associated with mental illness.

Three applicants will be awarded a $1,500 scholarship each.

“Resilience is not about overcoming but becoming.”

-Sherri Mandell

Upcoming Events

“IT’S ALL IN YOUR HEAD”

‘’IT’S ALL IN YOUR HEAD” contains information about: ADHD, depression, anxiety, bipolar disorder, OCD, stigma, symptoms and ways to cope.

Author and illustrator Marlee F. Is a teen living successfully with depression. As Marlee struggled to understand her thoughts, feelings and moods she created “IT’S ALL IN YOUR HEAD.” Marlee’s passion became helping teens easily understand they are not alone during difficult mental health challenges ~ help she wishes she had during her early years of confusion and shame.

Mental disorders don’t discriminate.

One in five teens are affected by some form of disorder severe enough to impact their daily lives.
However, with professional help and self-care most teens feel better within 4-6 weeks.

Tips & Tools

Tips for the Caregiver

Living with a person who has depression can be very difficult and stressful on family members and friends. Here are some suggestions for living with a person who has depression that may make things easier for you and more beneficial for the depressed person:

  • Recognize that depression is often expressed as hostility, rejection, and irritability.

  • Adopt an interaction style that puts the depressed person in charge. For example, instead of suggesting, “Let’s go to the movies tonight,” try this: “I’d like to see a movie tonight. Which one of these do you want to see with me?”

  • Encourage the depressed person to seek professional help. Accompany and support your loved one, but make it clear that it is his or her responsibility to get better.

  • Remember that treatment is very effective and your loved one will improve with treatment within a few months.

  • Support opportunities for the depressed person to be rewarded, such as visiting friends or going out for activities. Don’t force these, though.

  • Make sure you notice and praise any significant improvement. Be genuine.

  • Leave time for yourself and your own needs. Allow yourself to have time when you need a break. It will help both of you.

  • Consider family or marital therapy: these forms of therapy may be beneficial in bringing together all those affected by depression and helping them learn effective ways to cope together.

  • Consider turning to support groups, either for the depressed person, or for you as his or her family member.

Source: WebMD

Featured Book

Mental Health News

Catch up on the latest articles and news headlines about mental health, bipolar disorder and depression at Rebecca’s Dream “The Voice” and Press.

Support the Dream

Help us by making a gift to promote awareness and compassionate understanding of depression and bipolar disorder as real diseases.