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MAINTAINING A HEALTHY LIFESTYLE 2017-02-23T11:32:10+00:00

MAINTAINING A HEALTY LIFESTYLE

Living a Complete and Healthy Life

We know how difficult it can be to locate the right information and the best tools to help you cope with your own or a loved one’s battle with depression or bipolar disorder, which is why we have created this hub of information for you to utilize.

The resources and tools found on this website will help you build a better understanding and garner a better relationship with your family, friends, doctor and yourself.

Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.

An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.

But your mind can have a positive effect on your health, too. Having a positive outlook on life might help you better handle pain or stress and stay healthier than someone who is less hopeful.