Today I… Took Time for Myself
"I woke up feeling tired and drained. I have not been sleeping well lately. I [Read More]
Today I…learned about 10 stats that prove mental health treatment needs more attention
Finally getting into treatment for a mental health disorder can be life changing. Experts overwhelmingly [Read More]
I Am Proud. Today I…
"was able to enjoy my son's end of high school milestones. I was present [Read More]
Today I… Thrived
"I got up for work and just couldn't get moving. For me, one sign of [Read More]
Today I… Think I Can.
“The thoughts you choose to think influence what you see when you look out [Read More]
I will come through this challenge. Today I…
...woke up after not sleeping so well to a very long list of things [Read More]
I choose to be highly effective. Today I…
Highly effective You are highly effective when you choose to be. Today, choose to [Read More]
I am more than my bipolar. Today I…
I am more than my bipolar disorder. Today I decided to try and find [Read More]