During May, National Mental Health Awareness Month, Rebecca’s Dream recognizes all who live with mental health issues by raising awareness and compassionate understanding of depression and bipolar disorder as real diseases.
Through a social media campaign ”Today I…”, personal stories of hope, as well as, tips and techniques to improve your mental health, Rebecca’s Dream encourages everyone to live their best possible life not only during the month of May but every day of every week of every month of every year.
Your life is an occasion.
Rise to it.
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“Dreams come true; without that possibility,
Nature would not incite us to have them.”
-John Updike
“IT’S ALL IN YOUR HEAD”
Author and illustrator Marlee F. Is a teen living successfully with depression. As Marlee struggled to understand her thoughts, feelings and moods she created “IT’S ALL IN YOUR HEAD.” Marlee’s passion became helping teens easily understand they are not alone during difficult mental health challenges ~ help she wishes she had during her early years of confusion and shame.
Mental disorders don’t discriminate.
One in five teens are affected by some form of disorder severe enough to impact their daily lives.
However, with professional help and self-care most teens feel better within 4-6 weeks.
Tips & Tools
“How to deal with stigma”
Source: Mayo Clinic Staff